Yoga Guide: Yoga to start your day
Aside from setting a new routine, going through a couple of simple moves on the bed, every morning, will go a long way in preparing your body to get out of that snooze mode. Here are five poses that you can try every morning to get your day started:
Weekly Intentions: Planting Humility
25 Ways to Be Kind
When we enter this world our Kindness IQ is intact. We can keep it that way through our actions. Kindness is like a muscle–it gets stronger the more you use it…or atrophies if you don’t
Favourite Hot Detox Tonic
Get ready to feel warm, energized, and ready to tackle the day!